Do I need to follow a specific religion?

Not at all. Interfaith spiritual direction is explicitly designed for people of all faiths, no faith, and every shade in between. Your spiritual identity is honored here.

What's the difference between Spiritual Direction and therapy?

Therapy is a clinical relationship focused on mental health, healing, and psychological wellbeing. Spiritual direction focuses specifically on your relationship with the sacred and the deepening of your spiritual life. The two can be wonderfully complementary. I do not provide clinical mental health care and am happy to support referrals if needed.

How long do I need to commit?

There is no required time commitment. You may attend as regularly or as occasionally as feels right for your journey. Many people find monthly sessions deeply sustaining over time; others come for a season of particular need.

Is everything confidential?

Yes. Everything shared in spiritual direction is held in strict confidence, with the exception of legally mandated reporting situations (risk of harm to self or others, child or elder abuse). As part of my professional development, I may discuss anonymized session themes with my supervisor - your identity and identifying details are never shared.

Interfaith Spiritual Direction

Supportive, non-judgmental guidance for SBNR, spiritually eclectic, and multifaith seekers. Sliding scale available.

What is Spiritual Direction?

Spiritual direction is a contemplative practice in which a trained companion walks alongside you as you deepen your relationship with the sacred. It is not therapy, not religious instruction, and not advice-giving. It is a spacious, attentive conversation focused entirely on your spiritual unfolding.

Spiritual direction sessions can help you:

Explore spiritual experiences, challenges, and questions in a safe, non-judgmental space
Discover transformative insights that can shift your perspective, deepen your sense of meaning, and open you to new possibilities
Cultivate practices that support personal growth and inner peace, helping you integrate spiritual wisdom into your daily life

Your role

Show up with openness, honesty, and a willingness to engage deeply in your spiritual journey. This involves sharing your experiences, thoughts, and challenges with an open heart, and being willing to explore and reflect on your spiritual life.

My role

Provide a safe, non-judgmental space for you to explore and reflect upon your questions, desires, sense of identity, and longing for transformation. Through guiding conversation, contemplative practices, and reflective inquiry, my focus is on listening deeply—to both the stirrings within you and the universal truths that resonate throughout your life.

My Approach

Multifaith Expertise

I have deep respect for and depth of knowledge of the diverse spiritual paths that people walk, and will fully embrace your personal spirituality

Humanistic Technique

My approach is rooted in empathy and unconditional positive regard, guided by effective strategies that help you foster spiritual insight, overcome challenges, and find deep alignment with your personal truth

Focus on Your Inner Wisdom

Our work together is about supporting you in connecting with and deepening your inner wisdom, which can inspire positive change in your life. I am here to help you tap into your own insight and awareness, guiding you to explore new perspectives and ways of being that align with your values

How our process unfolds

1

Reach out for a
Clarity Conversation

We begin with a free phone call to explore whether spiritual direction feels right for you at this moment, and whether we feel like a good fit together. There is no obligation.

2

Schedule your
first session

After completing a brief intake form, we meet for your first session. We'll explore what has drawn you to this work and establish the foundation for our journey together.

CONTACT

3

Meeting for
subsequent sessions

Sessions are typically held monthly, via Google Meet, for as long as you choose. Weekly sessions are available for those navigating major transitions or engaged in intensive practices such as Ramadan, Lent, or retreats.

Supportive Pricing

My desire is that no one be limited by finances in seeking spiritual support. I offer a sliding scale based on your honest self-assessment of your resources and privileges - no proof of income required. Please take a moment to review the "Green Bottle" image (click to expand). During your intake process, you will be asked to identify the bottle that represents your situation.

Bottle1: Full fee - $90/session

Bottle 2: Partial discount - $80/session

Bottle 3: Full discount - $70/session

Bottle 4: Contact me to discuss options

Payment is accepted via cash, Venmo, PayPal, or Zelle

If you're feeling called, let's connect.